Nutrition & Recipes
- Oct 21, 2015
Chocolate Benefits Heart Health
It’s usually during the month of October that our chocolate cravings are in full swing. After all,…
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- Oct 7, 2015
Keeping Your Mind Sharp As You Age
Food is our main source of nourishment. Fortunately, there is enough research that enables us to make…
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- Sep 25, 2015
Can Restaurant Food Really Be as Unhealthy As Fast Food?
Planning and cooking meals every day of the week can be tough, which is why many people…
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- Sep 9, 2015
How to Combat Emotional Eating
Emotional eating is an unhealthy habit that can jeopardize the overall health of yourself and your family.…
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- Aug 31, 2015
Healthy Salad Toppings That Help You Absorb Nutrients
Who doesn’t love a salad? Whether it’s an appetizer or an entrée, there are so many ways…
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- Aug 21, 2015
The Benefits of a Magnesium-Rich Diet
Within the last several decades the fitness culture has been a growing trend in the United States.…
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- Aug 7, 2015
Mealtime Challenges, Part One: Identifying These Challenges
There can be many challenges that we need to overcome as we age, but perhaps what many…
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- Jul 27, 2015
Start Your Day with Cereal to Live Longer
Breakfast is often people’s favorite meal, and no wonder – between oatmeal, yogurt, muffins and eggs, the…
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- Jul 15, 2015
How Healthy are Packaged Grocery Foods?
A new study is claiming that packaged grocery foods may not actually be as healthy as you…
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- Jun 26, 2015
Eating Healthy When Eating Out
Even though children are able to enjoy the relaxing days of summer vacation, the summer months can…
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New to Medical Alert Devices?