Fitness
- Nov 6, 2015
Exercises for Diabetics
It should come as no surprise that regular exercise goes a long way in promoting one’s health,…
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- Oct 28, 2015
Walking Benefits Prostate Cancer Survivors
Walking has to be one of the simplest yet most beneficial exercises out there. After all, you…
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- Oct 14, 2015
The Truth Behind Elderly Fitness Myths
Experiencing your body change and become stronger is one of the most rewarding feelings for someone when…
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- Sep 23, 2015
Exercising for Stronger Bones
Okay, we get it. Eat right and exercise to look and feel your best. But as we…
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- Sep 4, 2015
8 Exercises That Reduce Stress
At this point, we should know that having a balanced and regular exercise routine has major benefits…
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- Aug 12, 2015
Dive Into Pool Exercises
We constantly hear about the health benefits of exercise and fitness even as we age. But staying…
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- Jul 22, 2015
Exercise to Enjoy a Long Life
With the fitness culture growing in the United Stated these last few decades, it is hard to…
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- Jul 8, 2015
It’s Never Too Late to Exercise
Especially as we age, beginning an exercise routine can become a daunting task. Although a majority of…
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- Jun 29, 2015
Lowering Men’s Cancer Risk Through Fitness
Exercise is good for all of us – it’s a simple fact of life. Whether we are…
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- Jun 15, 2015
Sitting and Your Heart Health
For much of the first half of the year 2015, numerous studies have shown the negative effects…
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