Fitness
- Mar 23, 2016
New Fitness Trend: Playgrounds for Seniors
Perhaps one of our favorite pastimes as a child was going to the neighborhood playground. And even…
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- Mar 7, 2016
Exercising with MS
Multiple Sclerosis, or MS, is an unpredictable disease that affects the central nervous system. MS is often…
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- Feb 24, 2016
Fitness Is Essential During Menopause
Menopause is an important time during a woman’s life, but between the seemingly endless symptoms and coming…
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- Feb 10, 2016
Cut Your Heart Failure Risk by Half
Diet and exercise can have help prevent one from developing heart disease, type 2 diabetes and other…
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- Jan 27, 2016
New Fitness Trend for Seniors: Qigong
Millions of older adults fall every year, which is probably the biggest reason why many are always…
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- Jan 13, 2016
Exercise is the Brain’s Fountain of Youth
Unfortunately, there is not yet a cure for Alzheimer’s, an awful disease that is ambitious for brain…
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- Jan 1, 2016
Senior Celebrities Promoting Fitness
Exercise is certainly something that we all need, but let’s face it – we may need some…
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- Dec 16, 2015
New Fitness Trend for Seniors: Functional Fitness
We should all know by now that exercise promotes a long and healthy life, but it can…
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- Dec 2, 2015
Fight Aging With Fitness
It’s an unfortunate reality that many older adults let their age keep them from remaining physically active,…
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- Nov 20, 2015
Staying Hydrated While Exercising
Making the decision to have an active and fit lifestyle is essential to a healthy and strong…
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