Fitness
- Mar 27, 2018
Exercise and Diabetes
It is estimated that 29 million people are living with diabetes or prediabetes in the United States.…
Read more
- Dec 21, 2017
Indoor Exercises for Cold Weather
The cold weather seems to make everyone want to hibernate for the winter. And while that can…
Read more
- Oct 26, 2017
Exercising With Osteoporosis
Fad diets may come and go, but exercise is something that all experts agree on when it…
Read more
- Sep 26, 2017
The Benefits of Yoga For Older Women
September provides us with National Women’s Health and Fitness Day as well as National Yoga Awareness month,…
Read more
- Jun 15, 2017
Questions Men Should Ask A Doctor Before Trying A New Exercise
During every stage of life it is highly recommended for all of us to experience physical activity.…
Read more
- May 11, 2017
Regular Exercise Can Help Prevent Falls
Maybe it starts with some mild back pain in your 30’s, which escalates in your 40’s. By…
Read more
- Apr 6, 2017
Be a Better You: Senior Fitness 101
This is the fourth installment of our “Be A Better You” series, which provides in-depth healthy living…
Read more
- Mar 15, 2017
Why Fitness And Sleep Go Hand-in-Hand
If you are trying to lose weight or build muscle through regular exercise, then you already know…
Read more
- Feb 22, 2017
Indoor Exercise With...Video Games?
Video games, once seen as high-tech ways for kids and teenagers to pass time are becoming more…
Read more
- Jan 30, 2017
Can Exercise Prevent Dementia?
The benefits of exercise seem to be abundant; it can help you lose or maintain your weight,…
Read more
New to Medical Alert Devices?