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Dec 21, 2017

Indoor Exercises for Cold Weather

The cold weather seems to make everyone want to hibernate for the winter. And while that can…

Sep 23, 2015

Exercising for Stronger Bones

Okay, we get it. Eat right and exercise to look and feel your best. But as we…

Aug 12, 2015

Dive Into Pool Exercises

We constantly hear about the health benefits of exercise and fitness even as we age. But staying…

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