" heart health"
- Feb 11, 2020
Exercise for Senior Heart Health
Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word…
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- Feb 6, 2019
Steady Exercise and Heart Health
Heart disease is the leading cause of death in the United States. The stark reality is that…
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- Feb 1, 2019
Eat A Heart Healthy Diet With Fiber
Heart disease is shocking. Not because it’s so rare or mysterious, but because it is responsible for…
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- Nov 9, 2017
Healthy Holiday Meals
The holidays can be such a joyful, but also stressful, time of year. Between stress snacking, holiday…
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- Feb 10, 2017
Heart Healthy Swaps for Common Cravings
February is National Heart Health Month, which means that there has been no shortage of advice about…
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- Feb 3, 2017
Be A Better You: Small Changes For Big Heart Health
This is the second installment of our “Be A Better You” series, which provides in-depth healthy living…
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- Nov 23, 2015
Be Grateful – Your Heart Will Thank You!
It’s usually around this time of year with Thanksgiving right around the corner that we take some…
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- Oct 21, 2015
Chocolate Benefits Heart Health
It’s usually during the month of October that our chocolate cravings are in full swing. After all,…
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- Aug 17, 2015
Energy Drinks Don’t Energize Heart Health
We all have those days when it seems like nothing will cure a late-afternoon energy slump quite…
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- May 1, 2015
Green Tea Can Aid Heart Health
To help unwind after a long day, many people turn to a nice, hot cup of tea.…
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