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- Aug 19, 2013
Get A Workout Without Even Realizing It
We’re only given one body in this lifetime and it’s our responsibility to take care of it.…
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- Aug 16, 2013
Foods that Help Decrease Anxiety
We all get stressed out once in a while. Life is filled with a million sources of…
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- Aug 14, 2013
Preventing Hip Fractures
Written by Brandon Leonard, MA, and Adam Bitterman, DO
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- Aug 9, 2013
Exercises That Keep You Feeling Young
The fabled fountain of youth has inspired many a story, tall tale, and even a film or…
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- Aug 5, 2013
Shifting Gears Into A Low-Sodium Diet
Salt has the power to add a big punch of flavor, to preserve foods so they last…
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- Jul 31, 2013
Preventing Accidents in the Home
The CDC has found that one out of three senior citizens will experience a fall at least…
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- Jul 29, 2013
Woman Rescued Days After Falling at Home
This past April in a suburban community west of Chicago, Lt. Joseph Jung, full-time handyman and part-time…
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- Jul 26, 2013
Balance Exercises for Seniors
The risk of falling is a very serious health concern for seniors. With complications from a fall…
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- Jul 24, 2013
Preventing Caregiver Burnout
As a parent or spouse advances in age, the responsibility may fall upon you to function as…
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- Jul 22, 2013
The Senior’s Checklist
Brandon Leonard, MA, EMT-CC, Ambulance Medical Technician with the Nassau County Police Department, in Long Island, New…
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