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- Apr 20, 2016
The Importance of Stretching Before Exercising
Stretching is often overlooked when engaging in physical activity. Unlike lifting and running, stretching does not have…
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- Apr 18, 2016
Do You Know the Warning Signs of a Heart Attack?
Life Safety Consultant Jonathan Williams spoke with Marilyn B. from Palos Park, IL earlier this year on…
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- Apr 15, 2016
How to Survive Allergy Season
As we watch the winter snow slowly melt away, it’s a sure sign that spring is here…
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- Apr 13, 2016
Baby Boomers Living Longer with Lower Quality of Life
Every year, the U.S. Department of Health and Human Services, the National Center for Health Statistics and…
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- Apr 11, 2016
How To Help Your Loved One with Spring Cleaning
Welcome to spring! Springtime is usually something that we all look forward to after being stuck inside…
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- Apr 8, 2016
Enjoy Perfect (and Healthy) Picnic Recipes
Spring is in the air! And with the warm weather awakening our spirits, we find ourselves using…
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- Apr 6, 2016
Spring Cleaning Safety Tips for Seniors
With the spring season officially underway, we all know what that means: it’s time to do some…
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- Apr 4, 2016
The Benefits (And Drawbacks) of Over-the-Counter Medications
Over-the-counter drugs, or OTCs, are so easily accessible these days. Not only are they available in your…
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- Apr 1, 2016
Exercising with Allergies
When the weather changes, we all know what that means: allergy season is on its way! This…
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- Mar 30, 2016
Add Some Spice for a Long Life!
We often hear a lot about the different foods and diets that are the best for our…
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