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- Dec 30, 2016
Prepping For Your New Year Fitness Goals
As the year draws to a close, now is the time to start thinking about which New…
Read more- Dec 26, 2016
Senior-Certified Fitness Classes
Seniors can get a bad rap, people thinking that retirees are lazy or inactive, when in reality…
Read more- Dec 23, 2016
Celebrating Diversity This Holiday Season
In recent years, the holidays have become media fodder for talking about the so-called “War on Christmas,”…
Read more- Dec 21, 2016
The Best Healthy Holiday Recipes
Part of the excitement of the holidays involves the delicious meals and desserts shared with loved ones…
Read more- Dec 19, 2016
Does Your Loved One Need Help at Home? Signs to Look for During the Holidays
Whether or not you live far away from your family, the holidays can be one of the…
Read more- Dec 16, 2016
Battling The Holiday Blues
The holidays aren’t always a merry time of year for everyone. Whether you are mourning the loss…
Read more- Dec 14, 2016
Great Holiday Gifts for Caregivers
With more than a week left to go until Christmas, most of our free time is occupied…
Read more- Dec 9, 2016
Navigating the Holidays as a Caregiver
Although it’s called the most wonderful time of the year, no one can seem to escape feeling…
Read more- Dec 7, 2016
Remembering Pearl Harbor
This year marks the 75th anniversary of the attack on Pearl Harbor and the United States’ entry…
Read more- Dec 5, 2016
Foods for Flu Prevention
We hear a lot about flu prevention this time of year, and for good reason. Although the…
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