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- Aug 21, 2013
Harvard Scientists Find that Hot Chocolate Can Boost Memory in Older Adults
According to new research from Harvard University, drinking two cups of hot chocolate every day could help…
Read more- Aug 19, 2013
Get A Workout Without Even Realizing It
We’re only given one body in this lifetime and it’s our responsibility to take care of it.…
Read more- Aug 16, 2013
Foods that Help Decrease Anxiety
We all get stressed out once in a while. Life is filled with a million sources of…
Read more- Aug 14, 2013
Preventing Hip Fractures
Written by Brandon Leonard, MA, and Adam Bitterman, DO
Read more- Aug 9, 2013
Exercises That Keep You Feeling Young
The fabled fountain of youth has inspired many a story, tall tale, and even a film or…
Read more- Aug 5, 2013
Shifting Gears Into A Low-Sodium Diet
Salt has the power to add a big punch of flavor, to preserve foods so they last…
Read more- Jul 31, 2013
Preventing Accidents in the Home
The CDC has found that one out of three senior citizens will experience a fall at least…
Read more- Jul 29, 2013
Woman Rescued Days After Falling at Home
This past April in a suburban community west of Chicago, Lt. Joseph Jung, full-time handyman and part-time…
Read more- Jul 26, 2013
Balance Exercises for Seniors
The risk of falling is a very serious health concern for seniors. With complications from a fall…
Read more- Jul 24, 2013
Preventing Caregiver Burnout
As a parent or spouse advances in age, the responsibility may fall upon you to function as…
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