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  • Dec 16, 2015
New Fitness Trend for Seniors: Functional Fitness

We should all know by now that exercise promotes a long and healthy life, but it can…

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  • Dec 14, 2015
10 Tips to Watching Your Waistline During the Holidays

They say “it’s the most wonderful time of the year,” and it’s no wonder why – with…

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  • Dec 11, 2015
Meals on Wheels’ PALS Program: Feeding Seniors And Their Pets

We’re all familiar with the organization called Meals on Wheels, which delivers meals to the elderly or…

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  • Dec 9, 2015
Holiday Gift Ideas For Your Loved Ones

Every year we try our best to get the perfect gifts for those special people in our…

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  • Dec 7, 2015
Essential Checklist of Vaccines for Seniors

As effective as vaccines are in preventing illnesses, it can be extremely difficult to keep track of…

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  • Dec 4, 2015
Top Immune-Boosting Foods

As of October, the flu season officially begins, and as the winter months progress, the seasonal flu…

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  • Dec 2, 2015
Fight Aging With Fitness

It’s an unfortunate reality that many older adults let their age keep them from remaining physically active,…

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  • Nov 30, 2015
Being Purpose-Driven Boosts Seniors’ Brain Health

For years many have supported the idea that one’s cognitive health directly impacts one’s overall health, and…

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  • Nov 27, 2015
Family Caregivers Live Longer

There’s no denying that caregiving can be a stressful and demanding responsibility, but despite all the stress…

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  • Nov 25, 2015
Reduce Your Diabetes Risk With Dairy Products

Especially in recent years, the number of Americans with diabetes has exponentially grown to worrisome numbers, and…

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