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  • Jan 9, 2017
Exercising in the Cold Weather

When the days get shorter and the temperature gets colder, it can be hard to find the…

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  • Jan 6, 2017
Being A Better You: The Month of Yes!

Another year, another January in which we make Resolutions for change in the year ahead. But how…

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  • Jan 4, 2017
Baby Boomers Become Post-Retirement Asset to Companies

Gone are the days where retirement means leaving the workforce forever, because baby boomers are changing the…

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  • Jan 2, 2017
How to Keep Your Loved One Active in the Winter

Once the temperature drops and the days get shorter, it can be tempting for seniors to simply…

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  • Dec 30, 2016
Prepping For Your New Year Fitness Goals

As the year draws to a close, now is the time to start thinking about which New…

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  • Dec 26, 2016
Senior-Certified Fitness Classes

Seniors can get a bad rap, people thinking that retirees are lazy or inactive, when in reality…

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  • Dec 23, 2016
Celebrating Diversity This Holiday Season

In recent years, the holidays have become media fodder for talking about the so-called “War on Christmas,”…

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  • Dec 21, 2016
The Best Healthy Holiday Recipes

Part of the excitement of the holidays involves the delicious meals and desserts shared with loved ones…

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  • Dec 19, 2016
Does Your Loved One Need Help at Home? Signs to Look for During the Holidays

Whether or not you live far away from your family, the holidays can be one of the…

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  • Dec 16, 2016
Battling The Holiday Blues

The holidays aren’t always a merry time of year for everyone. Whether you are mourning the loss…

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