We’re all familiar with the phrase “an apple a day keeps the doctor away,” but an apple a day may not be enough as we age. As each year passes, we all become more susceptible to age-related illnesses and health conditions, but luckily, making simple and healthy lifestyle choices can go a long way in promoting your health!
As part of Men’s Health Week, we found the 7 best foods for senior men to include in your diet.
Best Foods for Aging Men
- Mushrooms. Especially if you’re a vegetarian, mushrooms are a great way to give your favorite dishes a meatier taste – just throw them on a salad, in some chili or grill them. Mushrooms are high in potassium, which helps lower blood pressure and offset the damaging effects of consuming too much sodium.
- Tart Cherries. If you enjoy sports but experience inflammation, tart cherries may be just the thing for you. Various studies have shown that tart cherries help reduce inflammation, help boost muscle function and even lessen osteoarthritis pain. These kind of beneficial cherries are in season from April to August, so now’s the perfect time to enjoy them!
- Eggs. As we all know, there’s a bunch of different ways to cook eggs, which is a good thing because they are so beneficial. As we age, we lose muscle, and eating eggs can help with that since they are a great source of protein. Enjoy them at breakfast, lunch or dinner and you’ll reap the benefits.
- Berries. Just in time for summer, berries are a great addition to your diet as numerous studies have indicated that they may reduce the risk of cancer. Perhaps the best part is that they’re so easy to add to your diet – you can either eat them as a snack or add them to hot cereals, salads or yogurt.
- Kefir. Out of all the foods on this list, kefir may be the one you are most unfamiliar with, but kefir is simply fermented milk with probiotics and prebiotics. Kefir affects how we absorb nutrients and how our immune system functions; interestingly enough, it may also affect how we regulate our mood. It may seem odd at first, but you can drink kefir just as you would milk, add it to cereal or even use it in smoothies.
- Avocados. Tasty and beneficial, avocados are certainly a heart-healthy food that helps lower cholesterol and even inflammation levels. You can eat guacamole or easily add avocados to burgers, sandwiches and tacos, but click here if you’re looking for creative ways to incorporate this superfood into your diet.
- Beans. They may be tiny, but beans come with some big benefits! Two of the biggest benefits are lowering your risk of heart disease and diabetes, but beans also help lower your cholesterol and blood pressure. Similar to avocados, beans are a great addition to tacos, burritos or salads.
A healthy diet filled with these foods for senior men can go a long way in living the healthiest life possible, but as we age, it’s a fact that we become more susceptible to various health problems – many of which increases our risk of experiencing an emergency. Should you be diagnosed with a health condition or are simple concerned about getting help in an emergency, prepare for anything that could happen with a medical alert device from Medical Guardian.
