Are You at Risk for Osteoporosis? Don't Wait Until It's Too Late!

As we age, our bones become more brittle and susceptible to fractures, and for some, this can lead to the condition known as osteoporosis. It's important to assess your bone health, understand your risk factors for weakened or broken bones, and take action now to prevent or manage the condition. 

In this blog post, we have gathered valuable insights from American Bone Health™, a nonprofit organization dedicated to raising awareness about bone health and providing guidance on safeguarding your bones. Join us as we delve into the crucial topics of osteoporosis, including risk factors, prevention strategies, and effective management techniques. Discover actionable steps to maintain healthy and strong bones, ensuring a resilient skeletal system throughout your life. 

What is Osteoporosis? 

Osteoporosis is a condition that causes bones to become weak and brittle, which can lead to fractures. Age, gender, and family history are all important risk factors for osteoporosis. Women are more likely than men to develop this condition, and the risk increases as we age. If you have a family history of osteoporosis, you may be more susceptible to this condition. 

There are steps we can take to prevent or manage osteoporosis. Eating a healthy diet that includes plenty of calcium and vitamin D is important for maintaining strong bones. Regular exercise, especially weight-bearing exercises like walking or dancing, can also help to keep your bones strong. 

Everyone—at every age—should talk with their healthcare provider about their bone health.  If you or a loved one is at risk for osteoporosis, it's important to talk to your healthcare provider about getting screened and tested. For those who are diagnosed with osteoporosis, there are medications and other treatments available that can help manage this condition and reduce the risk of fractures. 

Osteoporosis is also associated with an increased risk of falling. Along with exercises and fall prevention techniques, a medical alert device can ensure that you can get help quickly if needed and mitigate further impact to your bone health. At Medical Guardian we offer a range of devices and services to help you stay safe and independent. If you let one of our safety consultants know you have or are at risk for Osteoporosis, we can help you find the best device for your lifestyle.   

What is Osteopenia?

Osteopenia is a condition in which bone mineral density is lower than normal but not low enough to be classified as osteoporosis. Essentially, it's a precursor to osteoporosis. While osteopenia is not as severe as osteoporosis, it is still a concern because it can increase the risk of developing osteoporosis and fractures. 

Osteopenia can occasionally be more difficult to manage than osteoporosis as it often goes undetected and untreated. Unlike osteoporosis, which is typically diagnosed using a bone mineral density test, osteopenia may not be detected until a fracture occurs. By the time osteopenia is diagnosed, bone loss may have already progressed, making it more difficult to treat. Osteopenia is more common than osteoporosis and affects a larger population of people, including younger individuals. This means that there may be a greater number of people with undiagnosed osteopenia who are at risk for developing osteoporosis and fractures.